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	<title>Abandoned Memories</title>
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	<link>http://abandonedmemories.com</link>
	<description>Living Life In The Moment</description>
	<lastBuildDate>Tue, 21 May 2013 17:32:07 +0000</lastBuildDate>
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		<title>Tips For Cooking With A Dutch Oven</title>
		<link>http://abandonedmemories.com/tips-for-cooking-with-a-dutch-oven/</link>
		<comments>http://abandonedmemories.com/tips-for-cooking-with-a-dutch-oven/#comments</comments>
		<pubDate>Tue, 21 May 2013 17:08:59 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://abandonedmemories.com/?p=599</guid>
		<description><![CDATA[A Dutch oven is the most versatile cooking vessel in today’s kitchen just as it was 100 years ago. This humble vessel can be any heavy metal cooking pot with a tight fitting lid. Many high end pots are enamelized iron or solid copper but the most common are made of cast iron. Some have [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://abandonedmemories.com/wp-content/uploads/2013/05/dutch_oven_campfireWEB.jpg"><img class="alignright size-medium wp-image-605" alt="dutch_oven_campfire" src="http://abandonedmemories.com/wp-content/uploads/2013/05/dutch_oven_campfireWEB-300x225.jpg" width="300" height="225" /></a>A Dutch oven is the most versatile cooking vessel in today’s kitchen just as it was 100 years ago. This humble vessel can be any heavy metal cooking pot with a tight fitting lid. Many high end pots are enamelized iron or solid copper but the most common are made of cast iron. Some have a flat bottom and some have legs enabling them to be set over hot coals. Granny’s oven was of the cast iron variety and was always noticeable on the stove, or in the kitchen sink since it was used daily at least once per day. The pot was stuffed into the station wagon as an essential item for the annual camping trip. Granny’s Dutch oven survived her and is probably sitting on somebody’s stove at this moment.</p>
<p><a href="http://www.theironflame.com/">Dutch Oven Cooking</a> covers a very broad range of cooking styles. It is perfect for any meal that would be cooked in a crock pot. The most important characteristics of a Dutch oven are the heavy metal construction which assures even heating and the tight fitting lid which allows for a good seal. The perfect pot roast is cooked in a Dutch oven because the meat can be seared first in the Dutch oven and then simmered. The flavoring left in the pan from the searing adds a special flavor that cannot be matched by any other cooking method. Dutch Oven Cooking includes a big pot of slow cooked creamy old fashioned oatmeal, or steamed vegetables.</p>
<p>If you don’t need it for some other dish, the Dutch oven doubles as a frying pan with a lid. The high sides prevent splatters. Dutch Oven Cooking can be done in a regular oven, or even with solar panels. The even heating qualities of the heavy metal and the advantages of a tight fitting lid keep heat inside the Dutch Oven. These characteristics make this pot the most adaptable cooking utensil in existence. The handles of this oven should be metal, or the same material that the pot is made of so it can be placed a hot oven.</p>
<p>Dutch Oven Cooking using a cast iron pot releases traces of iron in the food. The small amounts of iron released by cooking actually add nutrition to the food. The downside of the cast iron is that it does slightly discolor white foods such as boiled eggs, potatoes or rice which some cooks find it objectionable. Enameled, copper or stainless steel cooking pots do not discolor food but they do get chipped or dented with rough treatment. In all likelihood, Dutch Oven Cooking in pots over 100 years old can only be done in cast iron pots but their rustic appearance may not compliment fancy dinnerware.</p>
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		<item>
		<title>Summer Landscaping Tips</title>
		<link>http://abandonedmemories.com/summer-landscaping-tips/</link>
		<comments>http://abandonedmemories.com/summer-landscaping-tips/#comments</comments>
		<pubDate>Tue, 21 May 2013 16:08:39 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://abandonedmemories.com/?p=593</guid>
		<description><![CDATA[As summer approaches it’s time again to think about your yard and making it not only look its best but be an enjoyable place where you can spend summer evenings with family and friends.  Whether you’re starting with a new lot or looking to remake your existing yard into a more inviting space, here are [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://abandonedmemories.com/wp-content/uploads/2013/05/potted_plants.jpg"><img class="alignright size-medium wp-image-594" alt="potted_plants" src="http://abandonedmemories.com/wp-content/uploads/2013/05/potted_plants-300x200.jpg" width="300" height="200" /></a>As summer approaches it’s time again to think about your yard and making it not only look its best but be an enjoyable place where you can spend summer evenings with family and friends.  Whether you’re starting with a new lot or looking to remake your existing yard into a more inviting space, here are some summer landscaping tips that will make your yard more enjoyable all season long:</p>
<ul>
<li>One of the most important areas of your yard is the grass itself.  It’s important to keep the grass greener so that it looks more inviting and makes your entire home look well maintained.  Your yard is on the most important areas of the curb appeal of your home.  When taking care of your yard you need three main things – water, fertilizer, and mowing.  For many homeowners the water source of choice is secondary or irrigation water.  This allows you to water on a frequent schedule for cheaper water rates.  Learning the right watering schedule for your lawn can take some patience as well as trial and error.  The important thing in watering is to give your lawn enough water to make the roots grow stronger without overwatering.  Fertilizer is applied to help keep your lawn healthy.  Fertilizer comes in many different types and combinations.  From liquid spray on fertilizers to graduals that are applied after each mowing.  Fertilizers contain important nutrients to help feed a healthy lawn as well as components to help deter weed grown, crab grass, and even lawn pests.  Finally, mowing is vital to a healthy lawn.  Mowing your lawn is easier when done with <a href="http://www.exmark.com/">professional lawn mowers</a>.  A professional lawn mower will give you a better and more consistent cut each time.  Your lawn should be mowed regularly for the best results.</li>
<li>In addition to making sure you have the healthiest lawn possible, landscaping means focusing on all areas of your outdoor space.  Creating fabulous entertaining spaces will not only make your yard look more inviting it will dramatically increase the ways and the frequency that you use the space.  Some of the areas to consider when creating a cohesive landscape design include dining areas, cooking areas, visiting and relaxing areas, as well as play and entertainment areas.  Consider the needs and uses of your yard for all family members to create spaces that allow for multiple activities.</li>
<li>Finally, consider your average climate when creating your landscaping plan.  Making sure you can enjoy your yard through all temperatures will make it more enjoyable.  Including a fire pit for instance will allow you to enjoy your backyard entertaining space even in the cooler evenings.  Adding shade trees will make play areas more enjoyable during hot summer months.  Think of each area and what can be done to make it a year round enjoyable area.</li>
</ul>
<p>As you focus on the three main components of creating a great yard you will be able to design spaces that offer great looks as well as functionality.  From keeping your lawn green and well maintained to having designated recreation and entertainment spaces as well as shaded areas for enjoyment throughout the hot summer months.  Soon you’ll have the perfect outdoor oasis in your own backyard.</p>
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		<title>Are Adults good Candidates for Braces?</title>
		<link>http://abandonedmemories.com/are-adults-good-candidates-for-braces/</link>
		<comments>http://abandonedmemories.com/are-adults-good-candidates-for-braces/#comments</comments>
		<pubDate>Tue, 14 May 2013 07:31:37 +0000</pubDate>
		<dc:creator>ERNEST</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://abandonedmemories.com/?p=587</guid>
		<description><![CDATA[According to one Utah orthodontist there’s no bad age to get braces. Often times when an adult comes to get consulted for braces they’ve dealt with jaw pain, misalignment, and crooked teeth for many years. This is why orthodontist are always pleased when they can help an adult who has had to deal with these [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://abandonedmemories.com/wp-content/uploads/2013/05/shutterstock_115472362.jpg"><img class="alignnone size-full wp-image-588" alt="utah orthodontist" src="http://abandonedmemories.com/wp-content/uploads/2013/05/shutterstock_115472362.jpg" width="500" height="332" /></a></p>
<p>According to one<a title="Orthotime" href="http://www.itsorthotime.com/index.html" target="_blank"> Utah orthodontist </a>there’s no bad age to get braces. Often times when an adult comes to get consulted for braces they’ve dealt with jaw pain, misalignment, and crooked teeth for many years. This is why orthodontist are always pleased when they can help an adult who has had to deal with these issues for so long.</p>
<p>Not only are braces a great choice, but orthodontists have many different options for adults as well. They provide Invisalign, which are clear plastic braces that are nearly invisible in appearance. The Damon system of braces is also an option and these are clear brackets that are also much easier on the eye. If you’ve contemplated the idea of braces for many years than consider the option now and discussing with your dental care provider.</p>
]]></content:encoded>
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		<title>What Is an Accident Claims Company?</title>
		<link>http://abandonedmemories.com/what-is-an-accident-claims-company/</link>
		<comments>http://abandonedmemories.com/what-is-an-accident-claims-company/#comments</comments>
		<pubDate>Tue, 07 May 2013 20:28:53 +0000</pubDate>
		<dc:creator>MINNIE</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://abandonedmemories.com/?p=578</guid>
		<description><![CDATA[An accident claims company is your best friend when you&#8217;ve experienced a situation where you&#8217;ve been injured in an accident and consequently had to suffer due to another party&#8217;s carelessness. The role of this type of company is to put you in touch with a solicitor who will help you receive the full compensation to [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://abandonedmemories.com/wp-content/uploads/2013/05/250px-Head_On_Collision.jpg"><img class="alignleft size-full wp-image-583" alt="250px-Head_On_Collision" src="http://abandonedmemories.com/wp-content/uploads/2013/05/250px-Head_On_Collision.jpg" width="250" height="200" /></a>An accident claims company is your best friend when you&#8217;ve experienced a situation where you&#8217;ve been injured in an accident and consequently had to suffer due to another party&#8217;s carelessness. The role of this type of company is to put you in touch with a solicitor who will help you receive the full compensation to which you are entitled. To maximize your chances of being put in touch with the right solicitor, you should research the company thoroughly and make sure that it has a great track record of succeeding at winning personal injury cases and giving clients great outcomes.</p>
<h2>Priorities of a Claims Company</h2>
<p>The main objective for any company of this kind must be to aid accident victims by finding them the perfect <a href="http://en.wikipedia.org/wiki/Solicitor">solicitor</a> to advocate on their behalf. A claims company doesn&#8217;t have any actual solicitors on staff, which some people seeking legal representation sometimes don&#8217;t keep in mind. As such, you shouldn&#8217;t expect any professional legal advice from anyone at a claims company. Many of these claims companies have a pretty big network of solicitors who actually pay them to take on these cases. In short, finding a solicitor through a claims company should be quite simple.</p>
<h2>What to Look for in a Claims Company</h2>
<p>It&#8217;s always a good idea to settle on an accident claims company that has expertise in its field. How do you locate one that has the necessary experience? Simply find a company that has been in business for a long period of time, because that proves that it knows what it is doing. An added bonus is the fact that a company that&#8217;s been in business for a long period of time has a bigger network of solicitors it can call on to help you. This results in you being able to find a solicitor who&#8217;s right for you with greater ease.</p>
<h2>Why You Should Contact a Claims Company</h2>
<p>Getting in touch with an <a href="http://www.nowinnofeeco.co.uk/accident-claims">accident claims company</a> is something you should do only if you&#8217;ve been in an accident and require a good solicitor to help you get the compensation that you deserve. Sometimes, it can be a somewhat unclear situation with regards to being in an accident that&#8217;s serious enough to warrant needing legal representation. However, if you&#8217;ve been involved in an accident where you clearly were not at fault, then it is worth your while to go to a claims company to find a solicitor. After the company puts you in touch with a solicitor, you&#8217;ll finally know whether you have a justifiable case that you can go forward with.</p>
<p>An accident claims company is a blessing if you&#8217;ve been injured in an accident that wasn&#8217;t your fault and you need to obtain compensation for your injuries. You should contact one immediately if this is your scenario because it can put you in touch with a highly effective solicitor who will get you the compensation you deserve. Even if you&#8217;re not entirely sure, it&#8217;s better to seek the counsel of a solicitor.</p>
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		<item>
		<title>A Few Suggestions for How to Spend More Quality Time with Your Partner</title>
		<link>http://abandonedmemories.com/a-few-suggestions-for-how-to-spend-more-quality-time-with-your-partner/</link>
		<comments>http://abandonedmemories.com/a-few-suggestions-for-how-to-spend-more-quality-time-with-your-partner/#comments</comments>
		<pubDate>Mon, 06 May 2013 20:58:00 +0000</pubDate>
		<dc:creator>MINNIE</dc:creator>
				<category><![CDATA[Mom Stuff]]></category>

		<guid isPermaLink="false">http://abandonedmemories.com/?p=569</guid>
		<description><![CDATA[Just the two of us. Scheduling time for just the two of you to get some quality alone time can be challenging. That’s why it’s so important to make the most out what you have. The following article lists some suggestions on how to spend more time with your partner and some great on ideas [...]]]></description>
				<content:encoded><![CDATA[<p>Just the two of us. Scheduling time for just the two of you to get some quality alone time can be challenging. That’s why it’s so important to make the most out what you have. The following article lists some suggestions on how to spend more time with your partner and some great on ideas on what to do with that time.</p>
<h2>A Picnic</h2>
<p>It may not sound like the most inventive date idea but it’s a classic and it’s a classic for a reason. Rent a couple of <a href="http://99bikes.com.au/range/cruiser">cruiser bikes</a> for the day and ride to most perfect secluded picnic spot you can find. An activity like this can really bring you closer. Exercise makes people happy so riding to your destination will insure you are in a pleasant mod. It’s also outside of your routine, it’s something new. It’s really important that you don’t get stale with your date ideas; you don’t want to get bored. Exercising together is also a great to support and encourage one another, the results are only positive.</p>
<h2>A Night In</h2>
<p>This is great option for weeknights. You can stay at home and still have a date experience. Surprise your partner with a fancy dinner; it really is the little touches. Cook them their favourite meal and have their favourite songs in the background. This is a great option to wine and dine your partner on a budget. It’s a great way to sit down and talk one on one with technology interrupting. It will essentially feel like you are on a date, therefore you will want to focus your attention on your partner and switch off your phone.</p>
<h2>A First Date on Repeat</h2>
<p>Recreating your first date is great way to review the memorable moments of your relationship together. It will also show your partner just how important that date was to and therefore how important they are to you. Doing something like this creates a really special night for you two to share. Always remember that your relationship is about you and your partner. You may sometimes doubt it but you know partner better than you think. If you want to spend more quality time with your partner it more than likely they feel the same way. You could simply talk to them about it or try to integrate some of these tips into your schedule. Try to use these hints as inspiration, put your own spin on them for the best results. Your partner wants to see that this relationship is just as important to you. You don’t need to do anything big or lavished to show this.</p>
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		<item>
		<title>What to Expect When Using Copper Materials for Your Kitchen</title>
		<link>http://abandonedmemories.com/what-to-expect-when-using-copper-materials-for-your-kitchen/</link>
		<comments>http://abandonedmemories.com/what-to-expect-when-using-copper-materials-for-your-kitchen/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 19:33:39 +0000</pubDate>
		<dc:creator>MINNIE</dc:creator>
				<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://abandonedmemories.com/?p=534</guid>
		<description><![CDATA[Sinks have several designs and appearance. All the designs and shapes with copper accents differ with the place of application. Aside from sinks made from copper, its counterpart copper hood removes all the unwanted cooking smoke and heat that evaporates quickly and quietly. Copper pedestal sinks fit the plumbing dimensions. Kitchen prep drains are 3.5&#8243; [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://abandonedmemories.com/wp-content/uploads/2013/04/tahoe-house-kitchen-l1.jpg"><img class="alignleft size-medium wp-image-562" alt="tahoe-house-kitchen-l" src="http://abandonedmemories.com/wp-content/uploads/2013/04/tahoe-house-kitchen-l1-300x300.jpg" width="300" height="300" /></a>Sinks have several designs and appearance. All the designs and shapes with copper accents differ with the place of application. Aside from sinks made from copper, its counterpart copper hood removes all the unwanted cooking smoke and heat that evaporates quickly and quietly.</p>
<p>Copper pedestal sinks fit the plumbing dimensions. Kitchen prep drains are 3.5&#8243; while bath drains are 1.5&#8243;. These sinks are made of pure copper. There are no applied chemicals which can be harmful when breathed in because these copper pedestal sinks are designed to consider health issues .They come into different shapes: square, rectangular, round and rectangular. One picks the shape that would fit the house’s plumbing system.</p>
<p>There are distinctive unique item that cannot be found in other hardware except in <a href="http://www.copperkitchenspecialists.com/">www.copperkitchenspecialists.com</a>. These items comprise of sinks, tubs and hoods. When using fixtures made of copper, these will match cabinets in the kitchen, bathroom or any other place these can be applied. Copper acts as an accent as well. This means that it makes the sinks to be attractable, shiny and very unique. Plus it becomes the focal point of the room.</p>
<p>Several designs have very competitive prices. Price is the main factor determining the demand of the product. These products are very affordable all the while maintaining high quality. The disposal drains are not affected by the dirt especially in the case of garbage disposal sinks. They can be able to drain any kind of garbage without sticking. The outlook of <a href="http://www.copperkitchenspecialists.com/vessel-pedestal-sinks/pedestal-sink-fancy-backsplash">copper pedestal sinks</a> lasts longer.</p>
<p>On the other hand, kitchen hoods are very presentable in the kitchen which determines the shape of the kitchen. These hoods differ with the shape and style modified. These add aesthetic beauty with simple operations on them. There are smooth standard surfaces, regular hammered surface and medieval hammered surfaces to remove all the unwanted materials in the kitchen. The scrubbing of the surfaces by disinfectants can damage the surfaces of the copper finishes. Users are advised not to scrub the copper pedestal sinks as a form of care.</p>
<p>In cases of places where people live in hard water places, they are advised to wipe the water after using the sinks. The hard water contains minerals which after accumulating the copper sinks can damage the patinas. Wiping until dry is the best option. The cleaning can be done with hot water and cotton. It also requires to be re-waxed after every four or six months. Re-waxing maintains the outlook of the sinks, tubs and drain pipes. One should also take care when using the toothpaste. It contains chemicals that can eat away the copper. Therefore one is advised to wipe away any drop of toothpaste.</p>
<p>Use of corrosive is very dangerous. Using chlorine or concentrated vinegar can damage the finishes. When working with acidic foods or materials, one should work with the water running to avoid destruction. Rinsing also takes part when cleaning to ensure that no eating will take place.</p>
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		<title>Cool Ways To Make Your Business&#8217; Facebook Page Awesome</title>
		<link>http://abandonedmemories.com/cool-ways-to-make-your-business-facebook-page-awesome/</link>
		<comments>http://abandonedmemories.com/cool-ways-to-make-your-business-facebook-page-awesome/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 22:40:11 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://abandonedmemories.com/?p=544</guid>
		<description><![CDATA[The Cover Photo There are several ways to make your company&#8217;s Facebook page really shine. One of these includes having a visually intriguing cover photo. The cover photo is the main image that is located at the top of your Facebook page. This is usually the first thing that fans see when they come to [...]]]></description>
				<content:encoded><![CDATA[<p><strong><a href="http://abandonedmemories.com/wp-content/uploads/2013/04/Facebook-Business-Set-Up.jpg"><img class="alignleft size-medium wp-image-545" alt="Facebook-Business-Set-Up" src="http://abandonedmemories.com/wp-content/uploads/2013/04/Facebook-Business-Set-Up-300x221.jpg" width="300" height="221" /></a>The Cover Photo</strong><br />
There are several ways to make your company&#8217;s Facebook page really shine. One of these includes having a visually intriguing cover photo. The cover photo is the main image that is located at the top of your Facebook page. This is usually the first thing that fans see when they come to the page. It is also crucial to continually update this photo over time. It can be like a creative billboard for your business. You can make a collage of images or just have one strong visual for your cover photo. Essentially, your cover photo is your chance to make a statement with your Facebook page by using <a href="http://www.orangesoda.com/pageink/">custom facebook pages with fizz</a>.</p>
<p><strong>The Profile Photo</strong><br />
Your main profile photo is your chance to display a powerful company visual. This photo is located at the left of your timeline and is your way to connect your page to the world. It is important to have a strong and sharp image for your main profile picture. It is up to you how frequently you change this photo, but it is akin to valuable real estate space on your page. In other words, make this photo really count.</p>
<p><strong>Deleting Old Content</strong><br />
In every other aspect of our lives we are recycling, getting rid of old stuff and transitioning into new places. Why should Facebook be treated any differently? In addition, one should consider this a means to clean up your business page. You can navigate through the dates on the right hand section of your timeline, in order to clean up the page. Having a page that functions like a blog or website is key. People are attracted to new and valuable content. This is why you should cherry-pick the best content and vow for quality over quantity with your page.</p>
<p><strong>Posting Creative And Original Content</strong><br />
One important technique to make your profile pop is to have it function like a blog. A blog is constantly changing and adding new content. People are attracted to change and stylistic design. This is why you should have your business page act as if it was a blog. You can streamline new content about the business, upcoming projects, services and other advertisements. It is important to add original content too. You can add pictures, links, videos and anecdotes. Do not be afraid to post material that shows some behind the scenes actions as well. If you are looking to get some ideas, then you can check out some other business pages that inspire you. The best advice is to keep your page up to date and always changing with new imagery.</p>
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		<title>Assisted Living: Four Reasons To Take Advantage of This Superior Medical Care</title>
		<link>http://abandonedmemories.com/assisted-living-four-reasons-to-take-advantage-of-this-superior-medical-care/</link>
		<comments>http://abandonedmemories.com/assisted-living-four-reasons-to-take-advantage-of-this-superior-medical-care/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 20:16:02 +0000</pubDate>
		<dc:creator>MINNIE</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://abandonedmemories.com/?p=539</guid>
		<description><![CDATA[Assisted living is a godsend for people who suffer from disabilities or are getting older, when they can no longer take care of themselves in an independent fashion. The venue for this type of care takes place in an assisted living facility or ALF, which offers its residents both assistance and supervision with the basics, [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.weknowaplace.com/Assisted-Living.aspx">Assisted living</a> is a godsend for people who suffer from disabilities or are getting older, when they can no longer take care of themselves in an independent fashion. The venue for this type of care takes place in an assisted living facility or ALF, which offers its residents both assistance and supervision with the basics, such as the activities of daily living (or ADL). Said facility also offers its residents round the clock monitoring in order to assist with their wellbeing, safety, health, and the coordination of external services from outside healthcare providers. Here are the four reasons to take advantage of this superior medical care.</p>
<h2>Assisted Living Offers Opportunities For Companionship</h2>
<p>People with disabilities have a hard time keeping friends, and people who age may start to lose their friends to death. Both having a disability and aging make it harder for you to drive, thereby making it next to impossible to visit with the people who remain. As such, being disabled or aged means a relatively isolated lifestyle, which can be quite devastating for an individual who, for example, already experiences depression, memory problems or other health issues. The beauty of this medical care is that it offers people a regular source of friendship. Even those who think they&#8217;re loners benefit from the opportunity to make friends.</p>
<h2>Assisted Living Facilities Are Safe</h2>
<p>To some people, the biggest benefit of this style of living is safety. A disabled, elderly individual who&#8217;s unsteady on his feet, visually challenged and frail will only benefit from living with other people. There truly is safety in numbers, so to speak. The others in the facility will help them walk, be their extra set of eyes and even aid them in getting up from a chair.</p>
<h2>Assisted Living Facilities Offer Easy Access To Quality Healthcare</h2>
<p>Disabled and elderly people can have a hard time visiting their doctor on a regular basis, so their health can suffer. All facilities of this nature feature either a healthcare or at least a wellness program. A nurse will always be around to supervise the healthcare requirements of the residents. A so-called triangle of care will therefore ensue, involving the resident, the nurse and the resident&#8217;s doctor.</p>
<h2>Assisted Living Facilities Offer Housekeeping Services</h2>
<p>If you&#8217;re elderly or disabled, you&#8217;ll likely bypass the housekeeping chores that others normally would handle with little effort. Even the most basic tasks such as cleaning out the refrigerator, yard work and simple vacuuming will present disabled or older people with quite the challenge. In an assisted living facility, the staff will take care of everything on behalf of the residents, so that they need not worry.</p>
<p>These are the four reasons why one should take advantage of the benefits at an assisted living facility. This facility is staffed with professionals who are adept at caring for either elderly or disabled folks with care. Getting old or having a disability is no reason to have to endure a lower quality of life! At a facility like this, you&#8217;ll get what you require and still retain your dignity.</p>
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		<title>Summertime Eating Tips</title>
		<link>http://abandonedmemories.com/summertime-eating-tips/</link>
		<comments>http://abandonedmemories.com/summertime-eating-tips/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 22:30:31 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://abandonedmemories.com/?p=521</guid>
		<description><![CDATA[Summer is fast approaching. If you are anything like me, you absolutely live for Summer. It is by far my favorite time of the year. There are so many fun activities and ways to spend your time outside enjoying the sun and warm weather. However, Summer tends to mean less clothing is worn. Perhaps you [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://abandonedmemories.com/wp-content/uploads/2013/04/summertime-eating.jpg"><img class="alignleft size-medium wp-image-522" alt="summertime eating" src="http://abandonedmemories.com/wp-content/uploads/2013/04/summertime-eating-300x228.jpg" width="300" height="228" /></a>Summer is fast approaching. If you are anything like me, you absolutely live for Summer. It is by far my favorite time of the year. There are so many fun activities and ways to spend your time outside enjoying the sun and warm weather. However, Summer tends to mean less clothing is worn. Perhaps you want to wear shorts, tank tops, or swimsuits but are not 100% thrilled or comfortable with your body image. That being said, the following are some summertime eating tips to keep you going. If you are wanting to lose weight, try eating the following suggestions. First, chilled soups are healthy and can help you lose weight. These are low calorie and tend to be full of vegetables. Gazpacho or Cucumber-dill are great options. If you eat some soup before a meal, chances are it’ll fill you up and you’ll eat less. Second, watermelon is a great food to eat if you are wanting to lose weight. Let’s be honest, who doesn’t love nice crisp watermelon! I know it is sure one of my favorite summertime treats. You satisfy your thirst and sweet tooth all at once. Given that it is primarily water, you aren’t intaking many calories. Third, try eating grilled veggies during the summertime to lose weight. Some great veggies to grill are: onions, bell peppers, zucchini, carrots, eggplant, asparagus and even garlic. I don’t know about you, but I love vegetables. Fourth, fall in love with salads. Not only are they healthy, they are light which is great during the Summer and they are quick and easy to throw together.</p>
<p>You can make either fruit or vegetable salads. Try adding some low-fat cheese or nuts to give your body a little bit of protein as well. The thing to keep in mind is to go easy on the dressing. Consider using vinaigrettes or other lower calorie dressings. Fifth, focus on low calorie and zero calorie beverages. I believe it is so stupid to waste empty calories on drinks. Steer clear away from the soda. Instead try drinking more water, or try low calories drinks like Crystal Light or Powerade Zero that both come in tons of flavors. It is important to stay hydrated so make sure you drink, just drink smart. Sixth, if you are going to indulge in sweets, make sure they are more fruit based desserts. We all have a sweet tooth, so just make sure it doesn’t mess up our weight loss efforts. Try things such as grilled banana sundaes, grilled white peaches, frozen dark sweet cherries or even frozen grapes are some great options of healthier treats. Another eating tip to keep in mind is to eat superfoods. These are foods which are nutrient packed. <a href="http://mymangosteen.com/learn/">Xango</a> is a great source for getting some superfoods. I know I personally have noticed the benefits of adding some of these superfoods to my diet. Don’t let the fun and thrill of Summer and all the great activities cause you to lose sight of your weight loss goal. You can have a great Summer and keep up on getting your body to where you want it to be.</p>
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		<title>Surviving the First Dance &#8211; Ten Tips</title>
		<link>http://abandonedmemories.com/surviving-the-first-dance-ten-tips/</link>
		<comments>http://abandonedmemories.com/surviving-the-first-dance-ten-tips/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 01:16:43 +0000</pubDate>
		<dc:creator>MINNIE</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://abandonedmemories.com/?p=514</guid>
		<description><![CDATA[It’s a picture moment every lady dreams of; those few precious minutes where you are enwrapped in the arms of the man you love, with your favorite song playing, and everyone that you love smiling at you. Yep – you’re going to have to do a first dance. It’s one of those unavoidable things that [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft" alt="" src="http://abandonedmemories.com/wp-content/uploads/2013/04/first20dance015.jpg" width="300" />It’s a picture moment every lady dreams of; those few precious minutes where you are enwrapped in the arms of the man you love, with your favorite song playing, and everyone that you love smiling at you. Yep – you’re going to have to do a first dance. It’s one of those unavoidable things that happens at a wedding. Embrace it. Your first dance should be meaningful to you as a couple, but to save embarrassment during your dance, take heed of these 10 tips&#8230;</p>
<p><strong>1.) Steer clear of dodgy, cheesy numbers.</strong> <a href="http://sharemyplaylists.com/first-dance-songs">Pick your song</a> carefully. If you were considering playing U2’s <em>I still Haven’t Found What I’m Looking For</em>, <em>Macarena</em>, <em>YMCA</em> or, even worse, <em>Cha Cha Slide</em> or<em>Don’t Cha</em> by The Pussycat Dolls, <em>don’t.</em> Not only are these songs cheesy, they’re also awful. There are hundreds and hundreds of slow and romantic love songs for a wedding first dance, and the aforementioned are not amongst the best possible choices. If you want to end your marriage before it&#8217;s even started, then by all means, stick one of these on and watch your beloved burst into tears.</p>
<p><strong>2.) Tripping over is taboo. </strong>Brides, make sure you bustle up. They might look ugly, but if you don’t bustle your dress, you run the risk of tripping on the train, getting your heels caught and falling flat on your face in front of the masses. Once you’ve agreed on a song, do a couple of practice runs in your kitchen before the big day.</p>
<p><strong>3.) Stay away from long, soppy numbers. </strong>Less is more, so forget about selecting a song that goes on for longer than 2 – 3 minutes. A brilliant short dance is much better than a mediocre long dance, it&#8217;s got more impact and you&#8217;ll look more confident as you&#8217;ll know the steps better as there are less of them to remember.</p>
<p><strong>4.)</strong> <strong>Avoid counting.</strong> If you’re going to perform a choreographed routine, make sure you know it well enough so you don’t count out loud while you’re dancing. There’s simply no <a href="http://www.gonedigging.co.uk/wedding-gifts/">romance</a> in that, for you or the audience.</p>
<p><strong>5.) Don’t shuffle around.</strong> Looking all embarrassed like you’d rather be anywhere but the dance floor will not only look awful, it’ll also embarrass all your guests and make them want to be elsewhere too. Strike up a conversation while dancing to keep yourself from over-thinking your dancing moves.</p>
<p><strong>6.) Treading on toes is a big no-no.</strong> Refrain from stepping on your partner’s feet – especially the bride’s. She’ll never forgive you for ripping her dress so that her garter and heart-pattered lingerie are on full display. Keep your dance radius within your own space.</p>
<p><strong>7.) Drunken dancing isn’t cool.</strong> Sure, you can have a drink beforehand to help you relax, but don’t have too much, or you’re guaranteed mortification. Drunken grinding, break dancing, head banging or performing moves made famous by Usher or Justin Timberlake can lead to embarrassment and desertion by your partner – unless, of course, you&#8217;re fully capable of doing such moves.</p>
<p><strong>8.)</strong> <strong>Using lots of excessive movement is forbidden.</strong> John-Travolta-style <em>Saturday Night Fever</em> dancing, the can-can and screaming “woo” or “ooh-ooh” not only look and sound ridiculous, it may also cause you to fall over in a heap, which is far more embarrassing than a bad dance step or two. Keep your hands and feet movement to a minimum. Let your body “groove” to the music. If you make a mistake, keep on dancing. Chances are that only you will know it happened.</p>
<p><strong>9.) Never pick a break up song. Double-check the lyrics in case your song is about breaking up. </strong>It’s surprising how many songs seem<a href="http://www.gonedigging.co.uk/wedding-gifts/">romantic</a>, but lyrically, they aren’t.</p>
<p><strong>10.) Don’t pull crazy moves. </strong>Think about what you’re wearing. Brides-to-be: if you have an off-the-shoulder gown, you won’t be able to lift your arms over your head&#8230; consider that before you put in all those spins. Smiley face.</p>
<p><strong>About our Guest Author</strong>:<br />
<em><a href="http://www.gonedigging.co.uk/">GoneDigging</a> don&#8217;t just have a fab range of <a href="http://www.gonedigging.co.uk/wedding-gifts/">wedding gifts</a>. We also like a good dance too, which is why we&#8217;ve put together this first dance playlist - <a href="http://sharemyplaylists.com/first-dance-songs">http://sharemyplaylists.com/first-dance-songs</a></em></p>
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